Blog #1 - Pre-Project

I have been interested in fitness, health, and nutrition for many years now and am incredibly excited to base my Hawken project on those subjects. My partner, Abbey O'Keefe, and I were introduced to Josh Mekota through Coach Lew and have the opportunity to intern at his fitness center, Results Fitness, for the next couple of weeks. Besides observing and participating in the workout classes, we hope to meet with him and his business partners to learn mainly about fitness and health. Additionally, we are interested in hearing their insight on running a successful business. Abbey and I are still narrowing down our college majors and future professions, and we hope that learning about the behind-the-scenes of Josh's fitness center will clarify whether we should continue down the business path or not. Overall, I'm extremely excited to learn from Josh and his partners and expose myself to different professions.

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Similarly to yesterday, Abbey and I spent our day observing and taking notes on the gym's workout classes. Afterward, we split up to do personal research on fitness and health, and prepared for our meeting with Josh tomorrow by brainstorming questions and topics to ask him about.  One thing that surprised me was the level of dedication each coach shows to the gym and its members. For example, I learned that they come in at 4:45 a.m. every day to prepare for their first class at 5:30 a.m. As I mentioned in my previous blog, they know each member by name and history, as they keep detailed logs of the participants' progress on individual spreadsheets. If I could restart my Hawken project, I’d keep the main idea but tweak it to focus simultaneously on my own workout journey alongside my observations of others. Abbey and I plan to join in on their classes later down the line of our project, but I think it might have been interesting and engaging if we spent the entire time reflectin...
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Today, Abbey and I spent our time at Results Fitness observing and taking notes on multiple workout classes. Afterward, we met up with Josh, the business owner, to discuss our thoughts and questions. Although each class is made up of different workouts, they all use the same schedule and organized plan. They are split up into three sections: A, B, and C, and each increases the workouts’ level of intensity. The members (or “warriors,” as they are called there) can also participate in two main types of classes. The first kind is a personal training class comprising eight warriors and one coach. The coach splits the group into two sections based on which people need more attention from the coach, versus those who are more experienced. The coach also keeps track of each member’s progress through a spreadsheet they review before the class begins. This spreadsheet details the participant's weight usage, prior injuries, and other information that the coach keeps in mind while setting up t...
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